Fit Dome

elanorautumndoeslife: keepcalmanddrinkwater: US man has heart attack while eating ‘Triple Bypass Burger’ at The Heart Attack Grill. If something like this place opened in Ireland it would be closed before it opened. I’ll never understand America……….. http://uk.lifestyle.yahoo.com/us-man-has-heart-attack-while-eating—triple-bypass-burger—at-the-heart-attack-grill.html I am legitimately terrified and worried for society and our/next generations. The level of self-indulgence and gluttony in the country has risen to new heights. I didn’t think that was possible. View Larger

elanorautumndoeslife:

keepcalmanddrinkwater:

US man has heart attack while eating ‘Triple Bypass Burger’ at The Heart Attack Grill. If something like this place opened in Ireland it would be closed before it opened. I’ll never understand America………..


I am legitimately terrified and worried for society and our/next generations.

The level of self-indulgence and gluttony in the country has risen to new heights. I didn’t think that was possible.

Reblogged 3 months ago from runningandlunabars (Originally from keepcalmanddrinkwater) 32 notes
Strength Training Increases muscle mass, and muscle burns more calories than fat.  Even at rest, your body will burn more calories if you strength train regularly.  Helps to slow down or halt muscle loss that accompanies aging. A typical adult loses about one-half pound of muscle per year after the age of 20, which means you feel less energetic and generally weaker.  Slows bone loss that accompanies aging and increases bone density. Once you reach late adulthood, loss of bone structure can occur at a rate of 1% per year. Maintains or increases joint flexibility. Improves fitness variables such as glucose metabolism, blood pressure, muscle strength endurance, body composition and even insulin sensitivity. Improves your mood.   Improves brain function.  Coordination required to strength train keeps your brain active. Enhances appearance. Improves balance and decreases your risk for injury. Helps you sleep more soundly. Allows you to do activities you otherwise could not do.

Strength Training
  • Increases muscle mass, and muscle burns more calories than fat.  Even at rest, your body will burn more calories if you strength train regularly. 
  • Helps to slow down or halt muscle loss that accompanies aging. A typical adult loses about one-half pound of muscle per year after the age of 20, which means you feel less energetic and generally weaker. 
  • Slows bone loss that accompanies aging and increases bone density. Once you reach late adulthood, loss of bone structure can occur at a rate of 1% per year.
  • Maintains or increases joint flexibility.
  • Improves fitness variables such as glucose metabolism, blood pressure, muscle strength endurance, body composition and even insulin sensitivity.
  • Improves your mood.  
  • Improves brain function.  Coordination required to strength train keeps your brain active.
  • Enhances appearance.
  • Improves balance and decreases your risk for injury.
  • Helps you sleep more soundly.
  • Allows you to do activities you otherwise could not do.

(Source: nursetogether.com)

# strength training weights exercise workout lifting mood appearance balance brain

Posted 3 months ago 1 note